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Get a pedometer and let it motivate you to walk, walk, walk.


Tobacco use causes an estimated 20%-30% of coronary heart disease in the U.



Let yourself be pleased with your achievements, both big and small develop contentment.



Have fun go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away.

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In men, 90% of lung cancer deaths are attributable to smoking; 80% in women.


Whenever you walk, think tall and tight to get the most out of the movement.


Tobacco use causes atherosclerotic arterial disease hardening and narrowing of the arteries that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities.

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